The benefits in planning and tracking is awesome!!! For those who do not understand how to use the detox tracker via your devices, here's a sample view. The first thing you are going to need is an Annotation/Note-Taking App. THERE ARE FREE ONES!!!

This sample is via an Apple iOS device, though it's just about the same on an Android. If you are using a computer, you can use programs like Google Docs or you can get the Goodnotes Beta for Desktop that's available now. The app I'm using in the video is GOODNOTES!