Tasha K

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283 posts

1730 comments

Posted

Jan 23 at 08:08 AM

Good Morning! 18/6 Fasting Hours Today

You are moving from 16 to 18 hours for the next two day!! You are doing great! Don’t break!!! The end results are amazing!!! Hold on! No potato’s, No rice!!! No carbs!!!

Commented on Dinner time!

Jan 23 at 06:09 AM

Yes!!!!!

Commented on Smoothie Bowl

Jan 23 at 06:08 AM

Now this looks so good

Commented on My one meal a day

Jan 22 at 09:45 PM

Red potatoes are bad… you just put on all the weight and sugar you just released through fasting. Sweet potatoes, nothing white

Commented on I tried

Jan 22 at 09:44 PM

Nooo! That’s bruschetta!! You can go to sprouts and buy a salt free sugar free spaghetti sauce

Show replies (1) Reply

Commented on Met my granddaughter for lunch

Jan 22 at 07:01 PM

Now this is lunch!!

Commented on 🥒🍇🫐

Jan 22 at 05:47 PM

Make you a salad and sweet potato

Commented on Fasting was easy today

Jan 22 at 05:46 PM

It gets easier

Commented on Found new use for water bottles

Jan 22 at 02:37 PM

Oh yeah!!!

Posted

Jan 22 at 01:30 PM

Just broke my 16 hour fast!

I’m going in!!!😜😜😜

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