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Commented on Menu

Jan 17 at 07:03 AM

Above the comments there is a resource button, click to download all the pages.

Commented on Menu

Jan 17 at 07:02 AM

Look under the Vlog series Detox part 1

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Replied on Fastic app

Jan 17 at 07:00 AM

Fastic

Commented on Seasoning

Jan 17 at 07:00 AM

Just no salt added seasonings like Ms. Dash or single ingredient like garlic powder.

Jan 17 at 06:58 AM

Let's gooooo 💪🏾💪🏾💪🏾💪🏾 you got this!

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Jan 17 at 06:58 AM

You got this! By day 3 you'll feel better and keep that water intake up!

Jan 17 at 06:56 AM

Good for you 🙌🏾 you made the changes necessary because your life matters 💜

Posted

Jan 16 at 11:40 PM

Fastic app

I'm fasting 16:8 until day 8. This app will remind you of your progress and help with start and finish time.

Jan 16 at 09:42 PM

Corn and plantains are starches but I don't think we can

Jan 16 at 09:40 PM

Looks good 😊

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