Shae Mitch

All

Jul 26 at 07:29 PM

If you need to, start small. Take one food/snack out of your routine at a time and replace it with something else. Once you have made that into a habit and a part of your everyday life, switch out another food/snack.

Replied on Detox Winos Check-in

Jul 26 at 04:38 AM

I ordered mine from Everlywell

Commented on Detox Winos Check-in

Jul 24 at 07:50 PM

That was a HUGE change for me too. When I tell you I was struggling, baby the struggle was too real. But like I said, now that I am on the other side of it, every headache, migraine, and mood swing was worth it.

Posted

Jul 24 at 12:49 PM

Detox Winos Check-in

Happy Monday y'all! Just wanted to reach out to see who else made the lifestyle change when we did the detox earlier this year. I'm not vegan, nor did I ever plan to be, but that detox was definitely life changing! I took a food sensitivity test in January also, so that coupled with the detox was 🤯 but I'm glad I stuck with it. I had my challenges, but now that I'm on the other side of it, it was completely worth the struggle.

Replied on Tasha's Vegan Breakfast

May 22 at 10:18 AM

Mrs. Kebe, I know you've been super busy popping out interviews after your vaca (which I greatly appreciate), but we never did get the vegan breakfast menu...or did I miss it??

Commented on Tasha K x Yahki Awakened | The practice of Heathly S*xual Intercourse and more!

May 22 at 10:13 AM

LOVED every second of this interview!! Great work Tasha!

Commented on Today's LIUVE???????

May 10 at 07:34 PM

I think she needed a couple of few extra minutes after YT

Posted

Apr 27 at 07:59 AM

Tasha's Vegan Breakfast

Good morning Winos!

Mrs. Kebe, before you go on hiatus, will you please share what you prepare for a vegan breakfast? 🙏🏾 I need some more ideas.

Replied on 📢 Detox Winos

Apr 21 at 09:31 PM

I'm going to have to buckle down more and get better at building better eating habits. I might do the same

Posted

Apr 21 at 09:18 AM

📢 Detox Winos

Good morning winos! Did anyone else stick to the detox we did in January? I managed to primarily stay away from the unhealthy sugars and I cut down on eat a lot of red meat, but the chips 😫 I can't seem to fully kick my cravings for chips and Doritos.

Any suggestions??

How are y'all maintaining?

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