Good Morning! I see there are questions and TK may go LIVE to answer some but in the meantime….

•you can eat during the eating hours suggested OR anytime as long as you fast for the hours listed (we know people work night shift etc so everyone’s schedules may be different)

•you can find the instructions in the link at the very bottom where it says “Download your 14-Day Fasting Guide Here”

•you can also find the instructions where it says in green “Click Here To Start Now”

•2nd paragraph (mid page) Walter Kemp’s name is a hyperlink. Click the link and there you can sign up for the work out videos BUT use code TK14Day to get $10 off …..you should only be paying $20 if you use the code

Hope this all helps……WE GOT THIS 🏋️‍♀️💪🏾💦