If anyone would like to go to LA Fitness, just post your emails or you can email me at FeminineMelaninUniversity@gmail.com and I'll plug you in for a 7-Day invite to LA Fitness. Their site only offers 3 days. So I can give you the extra 4...

Most of the LA Fitness gyms have a track, swimming pool, sauna, hot tub, a free trainer and assessment, specific free classes, etc.

Some folks think you can't see a change in 7 days but you can. Be consistent. Don't make excuses for not having the time. Especially when you get on the internet for over an hour daily. You can go into the gym morning, noon, and night for 1 hour...and you'll see a change SOMEWHERE!!! Whether in your waistline, your legs, your arms, your neck, your metabolism, your heart rate...etc. Trust the process, ya'll!!!

You ain't even gotta get there and pretend to know all the machines and things. Hit the track...hit the bike...get in the pool...get in the hot tub...get in the sauna...all those things or just one thing IS PROGRESS on your body...SERIOUSLY!