January 24, 2023

Just a bit of advise, I stop eating at 7 pm until the next day 1 pm, if your out and about, carry your healthy snacks, prepare ahead of time, yes a lot of night bathroom runs, try to pray and meditate before you start your day, tell yourself, I can do this I got this, Positive energy is a must. you tube has vegan recipes. I love roasted brussel sprouts. what do you love?

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