Intermittent fasting you stop eating at about 8pm and don't eat food til bout 12pm just water, smoothie, or juice. I do intermittent fasting every day and 24hr fast once a week. Fasting is EVERYTHING!

True. I stayed in Kenya for 7mos wasn't the case at all... I was debating with someone on Eat with Que YouTube video people telling her not to go to Nigeria cause she going to get robbed being a nonNigerian.

As a psychology major I always refer to the fact that our brain doesn't mature and isn't fully developed until age 25 this affects the thoughts and decisions so in all reality for that reason people shouldn't be able to legally change their gender til age 25-26...