The closer we get to our goal, the harder to fight to finish. I start fasting at 4pm everyday cause lunch be enough for me.

Hope your day is great Winos😊🍵

Got up on time (4:45a) and got my workout in plus I'm already over 12hours of fasting 😊 have a great day Winos 🍵

Lunch has been the meal that keeps me full until bed.

Fresh out the gym🙌🏾 for everyone fasting these 18 hours will be a breeze. If you stop eating before your window closes that's when you start your fasting hours!

Finally back in the gym 🙂 been 4 weeks since my last workout. I feel great, hope everybody has a great day.

After yesterday my body was tired. I woke up made sure my kids had breakfast and I went back to bed around 9 something. 😂😂 I got up at 2pm hungry but was too lazy to get up. I finally gave in and made a mushroom black bean soup.

Sauteed veggies with grape seed oil

Blended black beans

Whole black beans🫘

Celery🥬

Red onion 🧅

Baby Bella mushrooms 🍄

Garlic powder 🧄

Onion powder🧅

Thyme

Italian seasoning

Chipotle powder

This past week I was too busy to notice if I was hungry. But I kept my water intake up and ate my meals. After setting up for a repast for my childhood friend's that lost their father. But I'm still strong on my detox tho ✊🏾

Left over zucghetti 😂

Portabella mushrooms, zucchini spirals, sauce made with Lemon,Red bell pepper, Green onion, Cherry tomatoes,Sun dried tomatoes, Celery, Jalapeno pepper,Chipotle powder, Garlic powder, Black pepper, and Basil.