Fresh out the gym🙌🏾 for everyone fasting these 18 hours will be a breeze. If you stop eating before your window closes that's when you start your fasting hours!

Finally back in the gym 🙂 been 4 weeks since my last workout. I feel great, hope everybody has a great day.

After yesterday my body was tired. I woke up made sure my kids had breakfast and I went back to bed around 9 something. 😂😂 I got up at 2pm hungry but was too lazy to get up. I finally gave in and made a mushroom black bean soup.

Sauteed veggies with grape seed oil

Blended black beans

Whole black beans🫘

Celery🥬

Red onion 🧅

Baby Bella mushrooms 🍄

Garlic powder 🧄

Onion powder🧅

Thyme

Italian seasoning

Chipotle powder

This past week I was too busy to notice if I was hungry. But I kept my water intake up and ate my meals. After setting up for a repast for my childhood friend's that lost their father. But I'm still strong on my detox tho ✊🏾

Left over zucghetti 😂

Portabella mushrooms, zucchini spirals, sauce made with Lemon,Red bell pepper, Green onion, Cherry tomatoes,Sun dried tomatoes, Celery, Jalapeno pepper,Chipotle powder, Garlic powder, Black pepper, and Basil.

The links to the vitamins are pictured above

I'm fasting 16:8 until day 8. This app will remind you of your progress and help with start and finish time.

Breaking my fast! Stay motivated Wino Gang 🍵

Tashaaaa can we have these pistachios? Or we gotta wait 16 days 😭