Can you guys share the brand of brown rice you have bought? Looking for the best or most popular brands….thanks in advance 🌻

Today is my weigh in day (since I weighed last Wednesday) and I’m proud to say I am a total of 11 lbs. down 💃💃💃💃I wish I would of did my starting measurements

I made spaghetti with Zucchini noodles, grapes tomatoes, onion, garlic, bell peppers,and Mrs. Dash ……yasssss (doing the happy dance 💃)

I am hanging in there! I’ve done 16:8 before in the past but this 18:6 …….whoah! Now I know how a diabetic feels….I feel woozy as heck

I can avoid eating (to fast), no problem!

My actual problem is drinking water!

I won’t eat OR drink…..I know I KNOW ….drink Peaches 🤦🏾‍♀️……please pray for me y’all

Keep Pushing y’all! 🍷🧸

My eating window will be 11am to 7pm! We got this y’all 💪🏾…..if you think food …..just drink water 💧

Can y’all believe it? How you feel? and guess what…….It’s Phuckery Friiiiiiidaaaaay 🍷🧸

Fish Oil 1400mg | bit.ly/3iAlrKz

Magnesium 400mg | bit.ly/3WavjK1

Vitamin B-12 1000mg | bit.ly/3kiz2GM

Probiotics 15 billion | bit.ly/3kdRsIG

My Olive Leaf | bit.ly/3QNbx4U

Chick Peas sautéed with red/green bell peppers, onions, garlic ….side of Avocado 🥑

Only used Avocado oil for the sautée