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January 17, 2023

Greetings and blessings Everyone! I hope you’re all enjoying the challenge❤️ I’m doing well so far, went grocery shopping a few moments ago to get more items. I’m about to get real creative in this kitchen and have fun with this detox! I’m super excited and very optimistic! Yesterday I did complete my exercise, drank over 60 oz of water, and I did eat what I was supposed to. I did find that being bored brought thoughts of foods and snacks and all things we’re not supposed to have to my mind. But I refocused my thoughts and found activities to get my mind off those foods. Today’s breakfast is an oatmeal blueberry banana w/ chia seed smoothie. FYI: Kroger, if you’re in Houston, TX , had the supplements buy one, get one free!

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