Jump Rope - from the CrossRope app - 35 min HIIT with 2lb, 1lb, 1/2 lb, and 1/4 lb ropes- it almost killed me but I made it through! After that I did a cool down and stretch
Jump Rope - from the CrossRope app - 35 min HIIT with 2lb, 1lb, 1/2 lb, and 1/4 lb ropes- it almost killed me but I made it through! After that I did a cool down and stretch