January 23, 2023

Fasted from 8p - 1:39p

6 oz sautéed green beans w/ garlic, bell peppers, and sweet onion - seasoned w/ squeeze of 1/2 lemon, 1/2 orange, (garlic, onion, red pepper flakes, and smoked paprika) paired with baked sweet potato ( topped w/ coconut manna, cinnamon, and nutmeg)

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