I broke my 20 hr fast at 1pm with a protein packed vegan patty….it had black beans, brown rice, shredded carrots, green onions seasoned with garlic, Mrs dash original seasoning cooked in coconut oil. Sautéed cabbage, sweet potato slices and a bowl of cherries. I at the rest at 3:30. Don’t have much of an appetite with this cold. I did walk the treadmill for 30 minutes.