We’ve all done it, ate something mindlessly while our brains are busy doing, watching or thinking of other things. Unfortunately, this lack of awareness not only affects your waistline, but your entire body. In this episode, actor and fitness expert, Michael Jai White discusses simple sugars and healthy snacks. Dr. Nandi and experts explain the difference between mindless and mindful eating. And how your mood can affect what you eat. Plus tips from a nutritionist on how to prevent yourself from eating mindlessly. When you pay attention to what and why you’re eating, mindful eating can help you become a healthier, happier and more fit person.