I’m 50 years old and feel more healthier now than ever before .. I was lacking exercising but still felt good but towards the end 20, 23 hr fast I was tired .. but everything Tasha said I would feel I did … more clarity, not craving sugar, more energy and weight loss! I definitely will incorporate this in my routine and encourage others! Thank you winos for the suggestions, support and most of all, it was fun❣️🍷