I think we are Day 11. Are you getting plenty of H2o 💦💧💦since we have moved into the 20 hour fast? It’s super important

Also i wanted to give an update on my hormones. I know this is TMI but i feel a bond😂. I started my full cycle today. I have not had a hormone acne outbreak. I normally get one around my chin area or my cheek starting about a week prior to my cycle… i have nothing yet… also i would normally be totally incapacitated with cramps. Now, the cramps are still there but i am not having to take a bunch of Tylenol in order to function. I am however resting my body and using heat therapy. I also know that my diet is playing a huge part.

Has some else felt a difference in your hormones while on the detox. I am never going back to my old eating habits. I don’t know yet what the balance will be but clean eating and fasting will be a part of my life going forward. It’s just too many upsides to this. 💚 to you Tasha K💚