I am back on the detox, can we have air popped popcorn without salt or butter? salt or butte

I don’t know if we are in a six hour window today or a four hour eating window someone help!

Hey TK some of those vegan soups at Whole Foods still have broth and kosher salt in them so are they still OK to eat?

Are we able to have corn on the cob

Can we use garlic powder and black pepper to season vegetables and salad?