You do need to worry about the cost of over-giving.

If your compassion doesn’t start with you—you’re doing it wrong.

In trying to be thoughtful and considerate, your over-giving might actually be leading to burnout, resentment, and self-neglect.

It’s not noble. It’s not sustainable. And it’s costing you more than you think.

Over-giving can lead to:

• Burnout and exhaustion

• Neglecting your own needs

• Repressed anger

• Loss of self-esteem

• Financial strain

• Seeking external validation

• Resentment and bitterness

But it doesn’t have to be this way.

On the other side of this is a version of you with boundaries that protect your peace and support healthy, reciprocal relationships.

I walk you through how to build a conscious self-care system—with boundaries at the root—in my free guide: The Conscious Self-Care Blueprint.

Your well being deserves to be at the top of the list.