Basic fruit and veggies, raw preferred but if cooking the veggies make sure to leave some crunch ( we want those nutrients) no salt/ no sweetener of any kind. Smoothies are great, raw nuts only - no potatoes- and mrs. Dash is my new friend. Keep it simple and you’ll do great- Drink plenty of water…We’re here with you- I’ll be starting over on Monday💪🏽❤️
SassyLady
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Feb 06 at 10:42 AM