TASHAK is LIVE now on YouTube explaining the fast…..go to TashaK Clips on YouTube

Good Morning! I see there are questions and TK may go LIVE to answer some but in the meantime….

•you can eat during the eating hours suggested OR anytime as long as you fast for the hours listed (we know people work night shift etc so everyone’s schedules may be different)

•you can find the instructions in the link at the very bottom where it says “Download your 14-Day Fasting Guide Here”

•you can also find the instructions where it says in green “Click Here To Start Now”

•2nd paragraph (mid page) Walter Kemp’s name is a hyperlink. Click the link and there you can sign up for the work out videos BUT use code TK14Day to get $10 off …..you should only be paying $20 if you use the code

Hope this all helps……WE GOT THIS 🏋️‍♀️💪🏾💦

Breakfast: 2 hard boiled eggs, tea with honey
Lunch: a garden salad w/ balsamic dressing
Dinner: pictured
Day 1 ✅

We starting Saturday Feb. 1st

Join the FB Group It’s Wino’clock https://www.facebook.com/groups/844094810695804/?notifid=1738196772\\\\\\](https://www.facebook.com/groups/844094810695804/?notifid=1738196772)

14-Day Fast Guide https://www.tashaklive.com/pages/neutral-738

TASHAK is LIVE ON YouTube now!! Then we over here for the Aftershow 🍷🥂

Join TashaK on WhatsApp https://chat.whatsapp.com/CJrTQFdd1HnDILOCH00uGH

TASHAK is going LIVE tonight y’all (both on YouTube and here), set them notifications 🔔 and have a great night y’all….Peaches had to call out 😂😂😂🍷🍷🍷

Nylah Says YouTube Channel Link
https://youtube.com/@girl-la-la?si=vLI8E67kxj9MBrgk

Winos lets support Katrina’s Family! https://www.gofundme.com/f/2wdu4v-support-katrinas-family-in-their-time-of-need

TASHAK is LIVE right now y’all!!! 1st LIVE of 2025 🍷🍷