At the Mexican restaurant with sadness I asked for lettuce, cucumbers, carrots, avocado and pico De gallo with lots of lime. No shrimp? NO SHRIMP!

Stopped at griddle cakes and grabbed some fruit.

Every morning I drink suju celery juice. I meal prepped the same salad for 5 days and just add my avocado and walnuts with fruit on the side. It's 3:55 pm pst and I'm finishing my smoothie and will wusa.

TMI....im not purging. This is an ongoing issue for me. Any suggestions?

I was diagnosed with H - pylori which is a bacteria known to cause ulcers. I was having excruciating heartburn, taking antacids everyday. My husband and I knowing something was wrong and the lining in my stomach was being ruined along with the stomach cramps, fatigue, heart palpation, nausea and feeling like I was having a heart attack. I found a gastronoligost. Im 57 years old and he said we need to do an endoscopy and while your under since you never had one we will do a colonoscopy. The results were I had H-pylori, and a bunch of other diagnosis that ended in ecoli. Still not understanding, doc said we have to.put you on 3 antibiotics for 30 days. I do not like antibiotics but I was scared. Now in my mind I thought 30 days and a strict diet something is truly wrong. I was headed to Hawaii October 28. Babee when I tell you I was so disciplined never not one time did I deviate from the Dr suggested diet and was consistent with my meds I had a breath test on December 3rd and was healed. It's a life style for me. I can only eat small portions. No dairy, no grains, no fried foods, lots of fermented food, easy on the acidic. My favorite is saurkraut. Only hard candy (my favorite werthers) I journal what I eat. If I feel heart burn or any discomfort, I write it down and I Dont eat it. I wanted to join the 14 day detox in support of the winos.

I'm a pescatarian, so for this 14 day detox I removed my fish, vegan butter and cheese, sour dough bread, siete chips/ cookies, eggs, and vegan milk (zero sugar).

I’m rooting for you all to do your best!

Lunch/dinner: Baby spinach, Arugula, orange/yellow bell peppers, shredded radishes, shredded carrots, blanched broccoli (it’s hard on my stomach), scallions, cucumber, red seedless grapes, cherry tomatoes, walnuts , avocado. I squeezed lemon and olive oil over it. Kiwi 🥝 for dessert.

Because I IF on a regular I had my smoothy at 12 which consist of coconut water, bananas, almond butter, chia seed and gluten free rolled oats.

The best way to keep track of your water intake.

Let’s go! My olive is in the refrigerator. I take that everyday. Just curious does anyone else feel tipsy after a shot of olive leaf extract.

Tasha, I hope you are taking advantage of this down time and are using it to rest and bond. Definitely miss you but don’t rush.

Yvonne C