Lunch/dinner: Baby spinach, Arugula, orange/yellow bell peppers, shredded radishes, shredded carrots, blanched broccoli (it’s hard on my stomach), scallions, cucumber, red seedless grapes, cherry tomatoes, walnuts , avocado. I squeezed lemon and olive oil over it. Kiwi 🥝 for dessert.

Because I IF on a regular I had my smoothy at 12 which consist of coconut water, bananas, almond butter, chia seed and gluten free rolled oats.

The best way to keep track of your water intake.

Let’s go! My olive is in the refrigerator. I take that everyday. Just curious does anyone else feel tipsy after a shot of olive leaf extract.

Tasha, I hope you are taking advantage of this down time and are using it to rest and bond. Definitely miss you but don’t rush.

Yvonne C