Plain water is not giving what it’s supposed to give during this 20 hrs so my water intake will be:

Plain water of course

Water w/ Lemon

Water w/ Lemon & mint leaves

Water w/ cucumbers (for the taste) I’m not eating the cucumbers

I got 6 more hours to go - do what you have to do to stay in it 💪🏾

I would love to post multiple pics but they never attach with my instructions.

So I have leftover Squash with Spinach pesto topped with cucumbers, carrots, cabbage & tomatoes w/ crushed almonds garnished around it.

Pesto: blended spinach, almonds, leftover spicy salsa, olive oil, squeezed lemon juice, lil water, garlic, red pepper flakes, dry seasoning (basil, oregano, Italian) & black pepper.

Mixed the squash & sauce in a pan until hot & serve.

Blended almonds as a garnish (in my head it’s parmesan cheese)

I think I’m becoming a detox chef 👨🏾‍🍳

As I type I’m demolishing this carrot & apple juice & pineapples, oranges and blueberries at the same damn time. Thank God for 3pm 🥰

1 more hour and my 18 hrs fast is over - I eat at 3pm

Don’t throw your skins out, this is natural healing. This is my ginger turmeric shots plus so much more. I switch it up depending on what I have to boil.

In the pot is: lemons, lime, pineapple skins, orange peels, turmeric, cinnamon & black pepper. Boil, strain, put in mason jars and take a shot every day. You’re welcome ☺️

This is so tasty 😋

Layered with lettuce at the bottom, black beans, corn & roasted chickpeas on top, with medium-spicy homemade salsa topped with tomatoes with a side of avocado sprinkled with cracked black pepper.

1st meal is a green smoothie 💪🏾

Homemade salsa with celery

My fast starts at 9pm each night so today I break my fast at 1pm.

Write it down and stick to the plan. Today I’m 10 lbs down, spiritually ascending, physically strong mentally unstoppable 💪🏾

WE GOT THIS!

Pics are not posting with instructions

First, I’ve never made squash before and I bought the wrong squash (I bought 3 small squash) instead of the large spaghetti squash 😳so hubby saved the day & bought the right one for this delicious dinner

Spaghetti Squash: Take 1 large spaghetti squash & split it, remove the seeds & sprinkle with olive oil & cracked black pepper and cook in the oven at 400 for 40 minutes.

Once done let it cool and make your sauce and veggies.

Sauce: Cut 2 tomatoes & add no salt tomato paste in a blender

Vegetable: I sautéed kale, spinach, mushrooms, garlic, onion, green, red & yellow pepper, squeezed lemon in olive oil with dry seasoning (oregano, Italian, basil, parsley & black pepper)

Next pour the sauce in the pan with vegetables & stir and add sun dried tomatoes

Last, scrape squash with a fork, plate & demolish it! 💋