Don’t forget to get in that sun and let it glisten and heal your body or just move your body today! I love y’all 😘

From your sweat queen - doesn’t matter the temperature I’m gonna drip 💧 in sweat ✌🏾

Prepping my carrot juice and carrot with apple juice

Frozen purée mangoes with strawberries on top. Really good 😊

Brown rice with all of this on top that I sautéed below in avocado oil:

Green pepper, yellow pepper, orange pepper, red pepper, ginger, cabbage, kale, spinach, chopped mushrooms (which I never eat), broccoli, carrots and cauliflower with dry seasoning (turmeric, black pepper, basil, oregano, parsley & thyme) and drizzled lemon.

I use what I have in the house and/or get what’s missing but I keep it simple and it was Bangin’ Bangin’

Next time I’ll throw in fresh pineapples and plantains on the side 😝

Detoxing is not easy and life is not easy but sacrificing and better choices makes our entire life easy.

We sacrifice everyday with our decisions whether you’re a parent, working, running a business, money management and just everyday life - we are constantly making a choice to do something or not!

So I want to encourage all of us to appreciate this 14 day sacrificial detox as it will change your life for the better!

We got this winos and now detoxers - I’m in the fight with you because I’m screaming, punching, cursing and have the loooonnnngggg resting bitch face too but all of this will subside and we will be smiling and high-fiving each other very soon.

From one wino to another - I love you and we are stronger together.

Oatmeal cooked in water with cinnamon, topped with blueberries, flaxseed & chia seeds with coconut flakes, dry papaya & pineapples topped with banana slices with bottle water and black coffee (not pictured)

My kids had pizza which is why I got an attitude. 😆

So this delicious salad has: romaine lettuce & spinach, grapes, blueberries, 1/2 an apple, carrots, no salt trail mix (pineapple, banana chips, coconut flakes, walnut, cashew & papaya) with flax & chia seeds sprinkled w/ homemade dressing.

Dressing: whole apple peeled & chopped, ginger, lemon squeezed, frozen mixed fruit, dash seasoning and avocado oil

My husband preps this for us twice a week. After my run I had pineapple and apple.

Left to right:

Strawberries 🍓 and apples 🍎

Carrots 🥕 and apples 🍎

Mangoes 🥭 and pineapples 🍍

Watermelon 🍉 juice only

Pineapples 🍍 and apples 🍎

I make this for my family and we take it daily:

Boil ginger, turmeric, lemon, lime, cinnamon & black pepper and strain into mason jars.

A shot a day ✌🏾

Detox rising Winos ☕️

First, I weighed myself, journaled, started the coffee and meditated until it was done! I usually drink my coffee in a black mug but I need to psyche myself and be honest and so I need to see the black coffee, which is why it's in a glass cup with a bottle water. I sip and drink water so I can snap out the thought of it being unsweet. We got this.. we are stronger than we know 💪🏾