HEY EVERYONE!!! This is an
INVITATION To FASTING & PRAYING/MEDITATING

I woke up today deciding to join in a 44-Day Fast...and I know Christmas and New Years is coming up and you feel it will be a battle to decline the food and things BUT don't think of the battle...think of the blessings and breakthroughs that will happen!!! Don't skip out on the benefits of fasting!

Doesn't matter if you've already eaten different things today...you can start at this moment forward...the last day of the fast is January 7th!!! This means you're going to end the year strong and start off the new year with that same energy!!!

WHAT DOES THE FAST DETAIL:
44 Days is significant...The number means to draw in or invoke strength, growth, balance, positive energy, protection, affluence, stability, self-discipline, achievements, and prosperity!

Eating Timeframe:
12p-8p

Can Drink:
No less than 8 cups (2 liters) of water daily
If Tea or Coffee then it should be without sugar/sweeteners
Apple Cider Vinegar
Lemon or Cucumber or Ginger or Turmeric (or Combination) Water
Smoothies and Shakes without sugar/sweeteners

Cannot Eat/Drink:
Fried Foods/Chips
Hot & Spicy Foods
BBQ Foods
Dairy
Cereals
Sweets (Cookies/Candies/etc.) & Pastries
Overly Processed or Sweetened Breads
Alcohol & Soda Pop
Red Meats & Turkey
Overly Processed Foods

Meditation/Prayer Rules:
Do so daily for no less than 5 minutes.
Feel free to do so more than once a day.

EXTRAS YOU CAN DO DURING THE FAST:

Workouts:
Feel free to add a workout to your day that is either in the morning, before you eat in the afternoon, after eating, or before bed. It doesn't have to be for more than 10 minutes per workout. There are a lot of (black) workout youtube channels that offer 10 minute workouts even for beginners.

Self-Care:
Whatever that means for you that involves you doing something for the betterment of yourself. There are 8 types of self-care categories:

Financial/Professional/Educational
Emotional
Spiritual
Mental/Psychological
Physical
Social
Environmental
Recreational

Hoping someone will join...let me know if you do!!!
Love,
Jada La'Rue