Good morning y’all- Did an indoor “Zoom” walk this morning.

Y’all I just wanted to share that my BP has reduced greatly. My BP has been as high as (153/108) for quite some time. About 6 months ago I finally allowed myself to start taking the BP meds to help lower it. Everyone was telling me how I could die if I didn’t get it under control. I didn’t want to take them because yeah it may reduce the BP but what other ailments would they cause. Although the meds did lower it, I still wasn’t in the 120/80 range. And I refused to go to a higher dosage. I knew I didn’t want to be dependent on them.

I’m pleased to report that for the past two days I haven’t taken those meds, and my BP has been like 106/76 or 112/83 🙌🙌🙌( I notice when I have my arm raised over my heart when I take it, it’s lower) ❤️❤️❤️ In addition to the weight loss I’ve experienced and the health improvements I’m beyond excited, appreciative of all you guys for walking this journey together ❤️❤️❤️

Man was I stalking the clock around 11am! Be I made it!!🙌🙌🙌

I work from home so around 1pm I hit the kitchen to prep all my veggies & seasonings and made a quick meal which was very tasty & filling!

Olive oil,Onion, garlic, celery, bell peppers (all colors) parsley, jalapeño, celery leaves, beet leaves, cabbage, carrot, zucchini w/ chickpeas, apple cider vinegar

Garlic powder, smoked paprika, onion powder, mrs. Dash, red pepper flakes, squeeze of 1/2 lemon & 1/2 orange

Here’s what I did yesterday - I’ve found that I’m real weak and lightheaded during the fasting periods, so for me, I workout after I’ve broken my fast.

Fasted from 8p - 1:39p

6 oz sautéed green beans w/ garlic, bell peppers, and sweet onion - seasoned w/ squeeze of 1/2 lemon, 1/2 orange, (garlic, onion, red pepper flakes, and smoked paprika) paired with baked sweet potato ( topped w/ coconut manna, cinnamon, and nutmeg)

Good Morning Fellow Winos and Detoxers!

I’m pleased to report a 14lb weight loss in only one week!

Thank you Tasha for the process and thank you EVERYONE for the motivation ❤️❤️

I’m finally able to really eat. I made a chipotle burrito bowl . Absolutely delicious

I used brown rice

Instead of Kale I used what I had, arugula

I omitted the honey

Didn’t know what chipotle paste was so I took a can of chipotle peppers and blending them in the food processor🤷🏾‍♀️😊

Hey y’all- started my fast at 9pm last night, breakfast at 1pm

So far so good, drinking water, and will have a cup of black coffee. I plan on doing a workout and running errands to keep me from being idle.

How you doing so far?

My Breakfast situation:

1c spinach

1/4 c oats

1 scoop chia seeds

1/2 frozen banana

1 c pineapple

1 cup (homemade no sugar,sweetener of any kind added, no salt added oat milk )

*Add ice if not using frozen fruit

Hey y’all- How’s everyone feeling today? I’m feeling pretty good with much energy.

Another Snack - green & red apples, greens, cucumbers,walnuts, 1 tsp of grape seed oil, juice from 1 lemon & cayenne 😋