SassyLady

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30 posts

246 comments

Commented on 23hr Fast

Feb 06 at 12:11 PM

Great job, you’re almost at the finish line👏👏👏

Commented on It's still OK

Feb 06 at 12:10 PM

🙏🙏I hope all is well with you.

Posted

Feb 06 at 10:55 AM

Refocusing - Detox Restart

Today marks Day 1 of my Detox. Body weight and measurements ✅

I’m tweaking my approach in fasting for 16 hours for day 1 - 8. Breakfast at 1 pm today✅

Still drinking H2O still eating my fruit and veggies - meals already prepped✅

This week I’ll be having smoothies to break my fast, and alternate between these veggies bowl ( roasted broccoli, sweet potato, chickpeas, green and red bell peppers, pesto, and 1/4 cup brown rice) and salad.

Commented on Round 2 starts today

Feb 06 at 10:42 AM

I’ve restarted mine but I’m tweaking my approach

Commented on Day 3

Feb 04 at 01:34 PM

Basic fruit and veggies, raw preferred but if cooking the veggies make sure to leave some crunch ( we want those nutrients) no salt/ no sweetener of any kind. Smoothies are great, raw nuts only - no potatoes- and mrs. Dash is my new friend. Keep it simple and you’ll do great- Drink plenty of water…We’re here with you- I’ll be starting over on Monday💪🏽❤️