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SassyLady

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35 posts
287 comments

Replied on (Afternoon & Evening Workouts)

24 Jan 14:56

I did a strength & cardio workout during my fast window when we were on 16:8 - I felt like passing out- I finished it but it was rough! I love water - I can drink it with or without lemon, room temp or cold - however lately I’ve been loving it room temp
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Commented on Not going back

24 Jan 14:53

💪🏽Way to Go!!!
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Commented on Homemade black bean burger and salad mix with kale

24 Jan 14:35

Looks absolutely delicious, I’m patiently stalking this clock, got 25 mins before my break fast!!
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Posted

24 Jan 09:20

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(Afternoon & Evening Workouts)

Here’s what I did yesterday - I’ve found that I’m real weak and lightheaded during the fasting periods, so for me, I workout after I’ve broken my fast.
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Commented on My Battle

24 Jan 08:44

Have you tried infusing your water with lemon lime cucumbers etc.? those are very cool and refreshing— praying for you though- you got this!
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Commented on Nothing Good Comes Easy..

24 Jan 08:43

Thanks for the advice! I love fresh green beans, spinach , kale and cabbage😋 starting to really enjoy those sweet onion too! Have a wonderful day👋🏽❤️
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Commented on Day 9 H2o

24 Jan 08:39

Greetings and blessings 👋🏽I love water - it’s what I prefer, I break my fast at 2p today💪🏽
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Commented on Get Up!!! 5am where I am!!

24 Jan 06:40

Morning! Let’s Go!!!!
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Commented on EXCITED

23 Jan 20:15

Ooohhh weee!! That’s amazing 🍭 Candy💪🏽💪🏽
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Commented on Namaste

23 Jan 20:14

Hey Michelle, please don’t be discouraged, 4 lbs is better than none. Also try to get a bit more vigorous workout in for 30mins to get your heart rate up a bit, or some strength training, also walking works wonders too! Don’t give up though - you’re feeling great and that’s most important
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