My afternoon snack

Last night I felt like I didn’t go to sleep but surprisingly this day I’m energetic and not sleepy.

I forgot to take a pic of my breakfast but it was a oat,raspberries & banana smoothie :

1/3 cup oats

1 banana

1 cup of that homemade oatmilk I made the other day

1 handful of rasberries

Jump Rope - from the CrossRope app - 35 min HIIT with 2lb, 1lb, 1/2 lb, and 1/4 lb ropes- it almost killed me but I made it through! After that I did a cool down and stretch