About our fast…. When it’s time to break it, do you ladies think it makes sense to do the fast backwards? That way we are slowly re-introducing foods in the same order. Just make it a point to make healthy decisions. I don’t know. Just thinking. What are yall doing on day 15?

Grand rising Queens. Day 11. We got this.

Lots of water tea/coffee to get through the work day. For me room temp water is easier. Cold is refreshing only when I’m hot.

Stay busy and stay productive. When you are stressed, not candy or snacks. Take a walk outside around your building. Or dip into an empty office or the restroom and bust out 10 squats. If you got it in you, do it every hour!! You will feel your power and your strength ignite! If you absolutely must must cheat, then just make it with fruit only! It processes in the digestive system fast.

Happy to share what I’ve learned and done along the way. Would love to hear some tips too.

We

Got

This!

Telling you and me too.

❤️🍷

Omg!!!!!! Yall get over here NEOWWWWWW!!!

I know we are not supposed to weight ourselves until the end but I just got on the scale because why not start the day off pissed. Smh. Yall I am down 10 pounds. I recently picked up 20 pounds and was struggling to get it back off. I’m all about health and wellness… I already intermittent fast, don’t do fast food and limit eating out and so much more. However I give the credit to doing this together with all of you on this TK plan we got going over here. Love you Winos!!! 🍷 Now, let me go outside right quick, I’ll be back…. 😂

Stay Positive
Stay Focused
And Stay Hungry about meeting your goals!

I’m speaking to you and to me too. Cheers 🥂

*Insert Kanye West - The New Workout Plan 🎶
👏🏾😂 👏🏾😂 👏🏾😂 👏🏾

Don’t let me fool yall, I had three Reese’s today. 😔 😂 But dats it!! Otherwise I’ve been drinking my water and being good. Promise. Ima do it over again in a couple weeks 😂 🍷♥️

Ladyloverain inspired me to use my cute Tupperware containers for the fruit portion of my lunch today. Purchased back when I use to shop at Target (lol). Pineapples (good for digestion) and blueberries (good for heart health - magnesium and vitamin k). I do love all things health and wellness. Loving this journey we are on together. Sending love to all the Winos!! 🍷🥂🍷

Because I don’t have the time to be playing with yall. Breakfast, lunch, dinner, snack-just done. 😂 Love y’all, bye! 👋🏾 🍷

Jimmy Carter’s funeral is messy! The way Obama, Trump and Kamala are all together in this corner. The body language. Wow.

#PrayForCali

#CaliStrong

#NotJustTheWealthyAffected!

Hey Winos!! 11/27-Its my birthday today! Looking forward to TK’s return! ♥️

If Tasha K wants to go international, she should go down the Baby Reindeer rabbit hole. 🥂

Tashaaaaaa! Would you be open to allowing Winos to host Wine is the New Tea? I don’t have a platform Sis but I think I could make you proud. Where can I send you and the team my audition tape?! 😂 Love the show, love the concept, love the build out of your brand. Can’t wait to see you in Cali. Cheers 🥂