Grand rising Queens. Day 11. We got this.

Lots of water tea/coffee to get through the work day. For me room temp water is easier. Cold is refreshing only when I’m hot.

Stay busy and stay productive. When you are stressed, not candy or snacks. Take a walk outside around your building. Or dip into an empty office or the restroom and bust out 10 squats. If you got it in you, do it every hour!! You will feel your power and your strength ignite! If you absolutely must must cheat, then just make it with fruit only! It processes in the digestive system fast.

Happy to share what I’ve learned and done along the way. Would love to hear some tips too.

We

Got

This!

Telling you and me too.

❤️🍷

Omg!!!!!! Yall get over here NEOWWWWWW!!!

I know we are not supposed to weight ourselves until the end but I just got on the scale because why not start the day off pissed. Smh. Yall I am down 10 pounds. I recently picked up 20 pounds and was struggling to get it back off. I’m all about health and wellness… I already intermittent fast, don’t do fast food and limit eating out and so much more. However I give the credit to doing this together with all of you on this TK plan we got going over here. Love you Winos!!! 🍷 Now, let me go outside right quick, I’ll be back…. 😂

Stay Positive
Stay Focused
And Stay Hungry about meeting your goals!

I’m speaking to you and to me too. Cheers 🥂

*Insert Kanye West - The New Workout Plan 🎶
👏🏾😂 👏🏾😂 👏🏾😂 👏🏾