The pics are not attaching with my instructions - so see instructions on the other post for this double chickpea burger & sweet potato fries.

Made you look 😂 - This challenged me 🥴 and I next time I’ll add crushed peanuts or black beans to get the thickness right.

This is a double chickpea sandwich with lettuce, onions & tomatoes in between.

Instructions: 1 can of chickpeas drained and rinsed, cut up some red onions & garlic in the food processor to blend. Once blended I added oatmeal flour (1/2 cup of oats and blend them until they look like bread crumbs/flour.

Season it with onion powder, garlic powder, chili powder, Italian seasoning

Then mix that in with a little water and blend.

Add a handful of spinach and blend. Scoop it out and let it chill/rest in the fridge only if the consistency is right.

Cut up my sweet potatoes & mixed it with cinnamon and olive oil and out that in the air fryer

Take the chickpeas out the fridge and make patties on parchment paper. I cooked them in olive oil first and then put them in the air fryer until it was no longer gushy in the middle.

I was flip to make homemade ketchup but I’m tired. I’ll do that another day.

My fast started last night from 9pm-1pm

Here’s my green smoothie: crushed ice, water, kale & spinach, 1/2 apple peeled, whole banana, frozen mangoes, ginger chopped, tbspoon of seamoss that I make, squeezed lemon, squeezed lime & blend 😋

I will be eating from 1pm-9pm today & about to prep my dinner