I cup greens ( I used a mix of spinach, red &green Swiss chard, arugula, tatsoi)

1 1/4 cup of unsweetened homemade oat milk

1/2 cup blueberries

1 banana

2 tablespoons hemp seeds

Blend for two minutes -Creamy and delicious!

Question: Are dates (dried) allowed?

Update- all is going well, I be so excited to eat my veggies and fruit. I’ve had to resist the urge of other foods because having a family eating outside of the detox is a challenge. (But I’ve consistently denied myself) Been having mild headaches but nothing I can’t get through. Have been experiencing a bit of fatigue ( but nothing I can push through with exercise) And finally that scale is moving from 214 to 205 is nothing short of amazing!!!