I think we are Day 11. Are you getting plenty of H2o 💦💧💦since we have moved into the 20 hour fast? It’s super important

Also i wanted to give an update on my hormones. I know this is TMI but i feel a bond😂. I started my full cycle today. I have not had a hormone acne outbreak. I normally get one around my chin area or my cheek starting about a week prior to my cycle… i have nothing yet… also i would normally be totally incapacitated with cramps. Now, the cramps are still there but i am not having to take a bunch of Tylenol in order to function. I am however resting my body and using heat therapy. I also know that my diet is playing a huge part.

Has some else felt a difference in your hormones while on the detox. I am never going back to my old eating habits. I don’t know yet what the balance will be but clean eating and fasting will be a part of my life going forward. It’s just too many upsides to this. 💚 to you Tasha K💚

Fasting done for day and finished with smoothie and fruit. Made a mushroom “meat” bolognese with spaghetti squash for dinner.., gonna stop eating by 7pm tonight to prepare for the 20 hour.

Love the Zero app. I have connected it to my Apple health app and so it provides a lot of perks! Thank you to the person who suggested it!

It’s still dark but i am up early working on my first cup of H2o 💦💧💦💧. Although i mostly like my water ice cold I try to have room temp water in the morning to not shock my system. Can anyone else drink room temp water?

Side note. Guys we haven’t had a normal western society diet in 10 days. Aside from being super gassy ⛽️I feel wonderful! We are doing so good detoxers. I am so excited!!! 💚🌱💚🌱💚